One tip that can help you work around this is reading the nutritional information on the back of the cheese. If you’re looking for naturally lactose-free cheese options, you’ll probably find that it’s not always labeled on the packaging. These are not typically the cheeses that we go for because of Isabelle’s dairy issues, but they are a great option if you want a lactose-free cheese that will be easy to find and work well with a number of recipes. These options include naturally lactose-free cheeses, as well as cheeses where the lactose has been removed. Option #1: Lactose-Free Cheese (Cow’s Milk) Now that we’ve experimented with so many different varieties of dairy-free or lactose-free cheese, we’ve got a pretty good handle on what we find works best for different recipes. Isabelle cannot eat lactose-free cheese unless it is also goat or sheep milk, but these options do exist. Because so much of what we make involves cheese, we’ve had to eat specific kinds of dairy (which we will get into in a moment), vegan dairy (with some exceptions), and other lactose-free cheeses. While we’re still working out the kinks of what Peter’s dairy issues involve, we’ve already been making recipes that accommodate for Isabelle’s dairy issues. But even if you’re not Celiac, you can develop issues with dairy or lactose at any point. Peter has also started having his own issues with sorghum flour, and on top of that, we both seem to be having issues with dairy.ĭairy allergies and lactose intolerance are very common, particularly if you have Celiac disease (it’s actually one of the early signs in a lot of cases).
On top of that, she has a number of food intolerances, allergies, or sensitivities (see more about these here). Option #2: Goat, Sheep, and Buffalo’s Milk CheesesĪs you already know by this point (or just reading the title of our blog), we have to cook gluten-free because Isabelle has Celiac/Coeliac disease.Option #1: Lactose-Free Cheese (Cow’s Milk).
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